Wellness

Back in July, I was randomly selected to run in the Nike Women’s Half Marathon in San Francisco. I leaped at the chance to run in this half marathon despite it being in Northern California. The Nike Women’s Running Series

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I am a data junkie! I want to know the stats, trends, and frequencies of everything I am doing – including my fitness routines! I decided to invest in a heart rate monitor after learning how inaccurate my calories “burned”

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How do you keep yourself accountable for your goals? Are you the type that can commit to a goal with 110%? Or are you the type who works better with group competitions? Or are you the type who says you

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